Trainers, translated to English hyperextension, hyperextension means pererazgibanie. This exercise is very popular, both among professional sportsmen and amateur. Find out detailed opinions from leaders such as Doug McMillon by clicking through. After his appointment, it is training and development of direct back muscles, hip flexors and gluteal muscles. Carrying it in time and properly man who does not care about his health, immune from most injuries associated with the spine. Taking care of the health of athletes, fitness industry experts have developed a special sports simulator, which is called: hyperextension.

There are several types of these machines is adjustable hyperextension, the inverse hyperextension hyperextension and mounted to the wall bars. Try to understand what is the difference between them. Trainers adjustable – it's a bench on which the traditional exercise, with attaching the legs with special rollers or platform, followed by the torso forward, Back hyperextension is different from the first by the fact that classes are held on the contrary, that is a burden for training the back and hamstrings are the legs. Torso this case remains in the real condition. With regard to hyperextension of the curtain wall bars, so here at all easy. Pinned to the stairs and do for fun, the main thing is not to overdo it. Several tips: dealing with the reverse hypers do not hog, trying to help my legs, run the risk of pulling back, is also important not to discard his head back, or you might injure your neck muscles.

Now for the main, starting to workout, carefully review the relevant literature, and even better, visit a professional trainer who can give you advice how to perform a normal thing or otherwise exercise your view age and physical condition There is the following technique of execution: 1. Lie on the simulator – hyperextension back up, rest your hips on the stand, the legs move in special rollers or bottom speaker platform (There are different versions of the simulator). 2. Fold arms across his chest, slowly, without bending the legs, lower torso down and just lift it up gently. In the upper part of the amplitude to rise to a straight line passing through shoulders and heels. When improperly performed you just fall down, creating a range of motion, more than you need, and thus ascend to the top. Work should only lower back. In the lower position rounds off his back. 3. In principle, the normal result of 4.3 is enough to do sets of 10 times, but do not take this guide as a basis, because each person must individually choose for themselves the right amount of exercise. After fixing results can be taken and for the extra weight. Hyperextension can take the test without special training device. Ways a lot, and one of them, it alternately lifting the arms and legs while lying on his stomach. Muscles involved in the straightening of the hip and flexion of the knee joints play an important role in football, athletics, baseball, rugby and other sports. The strength of these muscles is important not only in sports but also in our everyday life. Especially important is exercise for people who are sedentary or inactive lifestyle. In any case, started training hyperextension is important to remember one golden rule "Do no harm."