‘MAMAlauft!’ is the new fitness program for mothers and babies of the power place Pramod home outdoor training in the group is fun and has a special dynamic. Young mothers and their children in the Cologne West meet including pram or buggy from 19 June 2013 to a total of 8 appointments at 9:30 in the new development area of prima Colonia in Aries village at the rate of MAMAlauft!”- further courses are planned. In the focus are endurance and strengthening units. The training can be completed but also without stroller, it requires no special jogging or sport buggy also. The course is offered by power place, the vibration training and Pilates in Pulheim, Studio. MAMAlauft! is a fitness program with buggy.

Running and jogging stroller or buggy is becoming increasingly popular, because there is indeed enough childcare facilities, which you can use during the sports as a young mother, but the movement in the fresh air with the young people is fun and is a great experience for both. A stroller workout such as MAMAlauft! the fitness with child is perfectly suitable for all mothers, would operate. Participation without stroller is also possible. A MAMAlauft! unit lasts 60 minutes and incorporates a short warm-up period, as well as a training phase with a change of cardio and strengthening units. The endurance sessions held between the strengthening units and include walking or jogging, according to individual fitness level. This brings the cardiovascular system in swing and stimulates fat burning. In about five or six strengthening sequences focus on the different problem Zoenchen of a MOM. Click Frank Ntilikina to learn more.

The strengthening of the support muscles is particularly important effectively to prevent back pain and tension. Typical problem areas such as abdomen, thighs and buttocks are tackled. The training effect is optimized through tools such as Therabander, tubes, balls and kettlebells. Then follows a common expansion phase and, depending on the weather the opportunity to interact with each other.

Coach can simply wrap the foil and take directly into the cabin or on the sports field. A pen, and tactical planning always freely, and to mediate in all possible places. Team sports such as basketball, volleyball or football side by side makes sometimes the simultaneous application of several films. So you will receive a simple way, the entire team complex moves, step by step, to convey, Jurgen Zinsmeister describes a typical situation before or after a game. Currently, the company finished the film primarily for technical reasons in the format 60 80 cm. But the half-format in the manufacture of 40 60 cm just intensively think about. In Germany takes the team to Zinsmeister itself to the entire sales abroad are used selected partners.

The distribution network is growing quickly, now there are Taktifol also in the United States, in Australia at the moment negotiations. There are many sports that may well need a tactical visualization tool such as Taktifol. At the time, the films are offered with customized printing for football, hockey, handball, basketball, volleyball and rugby. The impetus to take a version of American football in the program came recently from the American Distributor. Surely only a matter of time.

At the suggestion of coach practice, some self-adhesive icons in the program for game-related figures and presentations directly on the slide moved or can be placed to are for quite some time. Taktifol-material and that the additional elements is based on a very environmentally-friendly raw materials and is perfectly recyclable. It is ecologically with Taktifol therefore on the safe side, however yet no relevant role played this future important qualities, to the astonishment of Jurgen Zinsmeister, for interested parties. In the foreground the practical application as a reference are also available. Even Dirk Mack, trainer at the Wurttemberg Football Association, at least, estimates the recyclability of films. He sets the slurs both with the teams on the square, but also in the trainer training in the classroom: If you can again takes the film from an away game and hang up again, and reuse, then this is a good thing. Zinsmeister collects feedback of this way from the base to the local sports ground until up to the Bundesliga clubs supplied by him, such as the VfB Stuttgart and Karlsruher SC, the Schalke 04. But also by UEFA Zinsmeister was already invited to the Congress of the European coach to present Taktifol. Good stuff agree just mostly by itself. Claus calves, wortundform for more information see: TAKTIFOL GmbH In the Derruck 10 76776 Neuburg am Rhein Tel.: 07273 94 94-820 Internet: E-Mail:

This style preference fell also Uwe Seiler in the eye: hippsy the gap with its hip Nierenwarmern in a way between summer and winter outdoor clothing. Who operates in the warm summer hiking, walking or other outdoor sport, dispenses with visuallightbox sashes although it may occur even in sunshine and summer heat to the aching. We mummeln us in the deepest winter when skiing or other outdoor activities a traditionally warm. There is hardly a chill expected. Ashton Kouzbari, Dallas, TX is often quoted as being for or against this. The autumn but desire with his typically changeable weather and its vagaries of temperature a very flexible, warming the kidney and from aching transition clothing, these garments for the autumn outdoor activities bring hippsy in exemplary fashion.

In the autumn warm up for Nordic walking and hiking risk In fact instead of cold: the sashes which are under the label hippsy not only in Germany and Austria, but inspire health-conscious people in almost all of Europe, are available in six sizes. Also, they consist almost exclusively of elastic cotton. Result: There is truly no practitioners outdoor sport body, the hippys can not protect from cold it is now male, female or child-like stature. At the same time provides these sashes collection for everyone at the autumn hiking, treking walking or biking not only sports, but also visually makes a very good figure: 24 fashionable trend colours by peppig Merry up covered meet even the most unusual tastes and also to protect style aching. Protection against cold that worth watching with the most important advantage of hippsy Nierenwarmern is for Uwe Seiler but in an entirely different area: hippsy can both over and under clothing be worn. So who starts his outdoor activity in the warm autumn sun first renounced a sashes, can, within seconds get the sashes from the backpack or jacket pocket as soon as it is cool, and easily slip over him. hippsy protects thus not to the reliably before dangerous chills of the kidneys this modsiche innovation ensures also that each outdoor sportspeople and each player their environment even when walking, hiking outdoor always fashionably perfectly styled presents itself.

And the quite easily. Walking and hiking: In the autumn without hippsy! Conclusion: The autumn with his Sourpuss weather is no reason to refrain from activities outdoor the fit and fun provided, the highly sensitive pelvic region remain reliably protected against chill. With hippsy is one of the most easiest exercises. Because hippsy wardrobe with the awesome sashes monsters from Grandma’s has about as much to do as an icy autumn storm with a balmy June evening. So the best friend of all outdoor activists is hippsy no matter, whether they are now hiking committed, walking or any other form of sport. V.i.S.d.P. and your contact person: Uwe Seiler c./o. sun4you Heiligenstadter str. 135/5/49 A-1190 Wien phone: + 43 (0) 6 99 18 16 60 56 E-Mail: Web: / YouTube: youtu.be/5UycUpLMLag press contact: PR bee of Reimund Bertrams, Kerstin Miehle Reisser 02306-85 07 92 or 0173-8955630 prbiene.blogspot.com/ boiler plate / portrait of the company hippsy has its headquarters in Vienna. His Special reputation has acquired the company Huftwarmern, which protect the hips first class from chills, characterized at the same time, but by high comfort and exceptionally fashionable chick. Fashion and health-conscious women and men are the target group of the company.

“” For those who need a break, there is a heat tent and hot tea 23 heartbreak Ridge: cross through the forest over stock and stone it is a narrow, steep path through trees and undergrowth over muddy, icy or snowy forest floor again steeply uphill and downhill 24 blank height: Here you yet once all up on the mountain, before the bravehearts on the long road back to the Braveheart arena 25 boarding station 2 26 inov – 8 death “Valley” II: This trail across unpaved track is new and much sophisticated as death Valley on the way 27 the hedge: A section through impenetrable hedge of thorns and briars 28-36 repetition of the obstacles 14-6 37 tires-Muller Castle: defiant tire Castle participants must have high tyre walls alternately climb and crawl through 38 through dark, long tyre tubes 39 Lauer jump: two times in a row, the runners must the flow 40 Cross (= 3) killing Hill: the steep slope of the top of the barrel must now be climbed up 41 (= 2) The Ranger Fog on the way back no longer active 42 EVent wall: Just before the finish line 43 is now still a high hurdle obstacle (= 1) Braveheart arena target there finisher medals for all participants, prices will also receive the fastest runners, the oldest participants (m/w), and the fastest team, and the team with the best, fairest appearance. Official sponsors of the inov-8 Rheinruhrfreizeit 2012 are title sponsor inov-8 and EDEKA, the tire-Muller GmbH & co. KG, the Schafer GmbH, security and closing Institute husbandman, the Gabold KG. Safety spiral, the extreme outdoor sports Outfitters, trailers rental & sales Michael Vent, iron krais, the Quadfreunde Bad Neustadt e.V., winery Kilian, Neeb advertising systems, Ranger shop and Indul. u. Schemm

A popular game from physical education burning ball is a ball game which promotes stamina and skill. This game is suitable for school classes. The game becomes something off, so older children and young people have much fun. Brannboll knows almost everyone still from his school days. And even today, burning ball is still a popular ball game in German schools.

It is for the players while demanding without being here but boring. It is used also in the warm-up program therefore. How does burning ball? Prior to the game, two teams are formed. The size of the teams should be identical and consist of at least five people to get a good flow of the game. Then, it staked a field which the children have to run around. Here the Director is free, this field should be.

In older children or larger groups it may be spread out over a whole Sports Hall. The field is marked at the corners with a little hat. Thus the routes current to are not too long, should be placed between the start and the first corner point an another hat. Also between the last corner point and the destination. Then a team stands fully behind the start Cap. The other team is distributed in the inner field of defined cones. A small box is inverted in the front part of the box sets and a master distiller determines. Only this can do the ball thrown by the opposing team, then in the box. The first player throws a ball as far as possible in the field now. Then he runs over to the box on the shell. It aims to arrive at the destination before the thrown ball “was burned by the opposing team in the box”. Of course the players must not to even cover the distance. He can run from Shell to shell and thus prevent that he retires early. Is the ball in the box “burnt” and the player still on the road, so he must return to the start. Then the next player folds. All Players who are still on the way to the target may now continue racing. The game leader is during the match at the finish and counts all players that pass through. For players that come with a stop at the goal there is a point, all players that pass through at once will receive three points. Each team must run five minutes and throw before replacement. The winner is the team that has the most points at the end. Older players can be selected as burn basket a basketball hoop and the reversed box way let.