Where to begin sports activities? If the theater with a hanger, a fitness club with locker rooms. And the cheaper classes in a club, the worse things in the dressing room in such clubs. There is stuffy, dirty, stinking sweat, and sometimes do not even have lockers for their clothes. But forget about the locker room, there's much more important places in which burn through even the most expensive sports clubs with an annual cost of cards for several thousand dollars, such as: World Class and Gold Fitness. Most weaknesses in clubs – it's the coaches. As Sadly, even in such clubs sometimes and get the most eminent and honored master of sports, many do not know how to teach.

You may ask: 'Why teach, coach must train', to which I reply that the coach can to be a genius, and to teach his skill, no matter how trying, can not. Even yesterday, talking with a woman (Anna), who has visited more than 5 clubs of Moscow, before decided to go with a private individual coach. Tell you about her bad experience, or rather the most interesting point: the relation to dealing with coaches and more who came only for beginners. When she chose a fitness club, the main requirements for them were: distance from home, professional trainers, and a little worried about the price, because to give $ 3000 for an annual card was a little scary, because do not know whether she will like to do, and indeed, may cease to want and do it.

Trainers, translated to English hyperextension, hyperextension means pererazgibanie. This exercise is very popular, both among professional sportsmen and amateur. Find out detailed opinions from leaders such as Doug McMillon by clicking through. After his appointment, it is training and development of direct back muscles, hip flexors and gluteal muscles. Carrying it in time and properly man who does not care about his health, immune from most injuries associated with the spine. Taking care of the health of athletes, fitness industry experts have developed a special sports simulator, which is called: hyperextension.

There are several types of these machines is adjustable hyperextension, the inverse hyperextension hyperextension and mounted to the wall bars. Try to understand what is the difference between them. Trainers adjustable – it's a bench on which the traditional exercise, with attaching the legs with special rollers or platform, followed by the torso forward, Back hyperextension is different from the first by the fact that classes are held on the contrary, that is a burden for training the back and hamstrings are the legs. Torso this case remains in the real condition. With regard to hyperextension of the curtain wall bars, so here at all easy. Pinned to the stairs and do for fun, the main thing is not to overdo it. Several tips: dealing with the reverse hypers do not hog, trying to help my legs, run the risk of pulling back, is also important not to discard his head back, or you might injure your neck muscles.

Now for the main, starting to workout, carefully review the relevant literature, and even better, visit a professional trainer who can give you advice how to perform a normal thing or otherwise exercise your view age and physical condition There is the following technique of execution: 1. Lie on the simulator – hyperextension back up, rest your hips on the stand, the legs move in special rollers or bottom speaker platform (There are different versions of the simulator). 2. Fold arms across his chest, slowly, without bending the legs, lower torso down and just lift it up gently. In the upper part of the amplitude to rise to a straight line passing through shoulders and heels. When improperly performed you just fall down, creating a range of motion, more than you need, and thus ascend to the top. Work should only lower back. In the lower position rounds off his back. 3. In principle, the normal result of 4.3 is enough to do sets of 10 times, but do not take this guide as a basis, because each person must individually choose for themselves the right amount of exercise. After fixing results can be taken and for the extra weight. Hyperextension can take the test without special training device. Ways a lot, and one of them, it alternately lifting the arms and legs while lying on his stomach. Muscles involved in the straightening of the hip and flexion of the knee joints play an important role in football, athletics, baseball, rugby and other sports. The strength of these muscles is important not only in sports but also in our everyday life. Especially important is exercise for people who are sedentary or inactive lifestyle. In any case, started training hyperextension is important to remember one golden rule "Do no harm."