For progressive growth of lean body mass, you ned high-energy food. You can eat lots of protein, but if it contains fewer calories than is expended, the increase in muscle massyproishodit will not. Gain insight and clarity with Interactive Advertising Bureau. In Currently on the shelves of sporting or special stores have food additives that are used to build myshechnoymassy, improve muscle relief, increased their stamina. For athletes who want to build lean body mass, rekomenduetsyapokupat food substitutes and protein-carbohydrate mixture. By the way, esliupotreblyat instead of eating only special additives to the growth of muscle tissue nebudet.

Supplements used only to add them to the diet of ordinary food, to increase the amount of calories. Depending on the situation, lunch or dinner, you can replace a portion containing 40-50 grams of protein is in the direct appointment process, to replace the conventional power supply. Mixtures used as supplements, are designed to increase the general ration to 2000 – 3000kalory. In contrast, replacement feeding, protein-carbohydrate mixture contain vdva times less protein, but 2.5 times more carbohydrates. For uvelicheniyauglevodov was diluted in milk or juice.

In addition to these additives, there are direct stimulants of muscle strength and mass, such kakkreatin. To increase mass and strength enough to take daily for 5-7 grams of creatine. Dobavlyatv diet this can be a stimulant from the first days of classes at the gym. Also required daily intake of multivitamins containing minerals. To achieve its goals the athlete must strictly adhere to food, including additives, mixtures, multi-vitamins. Only with this power increase lean body mass athlete.

Valve handles are supplied as a disposable and reusable large cylinders. Pump action paintball markers differ dimensions: there are markers in the form of pistols and as a shotgun or rifle, large in size. Pump action paintball markers differ in the way of working gas supply: either a siphon cartridges, or external cylinders of compressed gas, or combined forms that allow both forms of the working gas. Semi-automatic markers. The most widespread in our country a class of markers, their main difference from the pump action models in the absence of the need to recharge the marker before each shot, the basic principle: one click – one shot, there are also a wide range of models of different class levels of performance, reliability, rate of fire, size, etc., there are several groups: Mass (mill) – the main group, mostly handles the gate type. Characterized by ruggedness, ease of maintenance, maintainability, and of course, price. Sports Party – markers designed specifically for the competition. Characterized by a high rate of fire, accuracy and minimal weight characteristics.

The disadvantages are the need for careful maintenance, tuning and adjustment under certain situations. Automatic bullets. As the name implies – markers capable of firing bursts. Automatic bullets have not yet allowed to the official competition, but used in the mass games. The use of gas. At this point in the games use 3 kinds of gases – carbon dioxide (CO2), air and nitrogen. Carbon dioxide is the most inexpensive and safe to use because the balloon is in the liquid and the crystalline state and thus creates a low pressure inside the cylinders.